There are many very healthy foods which contain significant levels of vitamin k. Vitamin k is needed by the body for blood clotting, however, too much vitamin k can contribute to the creation of blood clots in some situations. No more than 25% to 30% of a person's diet should consist of foods high in vitamin K, which include:
Broccoli, brussel sprouts, cabbage, collard greens, cucumber peel (i.e. the skin), endive, green scallion, lettuce, mustard greens, spinach, turnip green, and watercress. Garlic should be avoided for other reasons and onions should be eaten in moderation.
Broccoli, brussel sprouts, cabbage, collard greens, cucumber peel (i.e. the skin), endive, green scallion, lettuce, mustard greens, spinach, turnip green, and watercress. Garlic should be avoided for other reasons and onions should be eaten in moderation.
While proteolytic enzymes are blood thinners, it is best not to try and balance blood clotting foods and blood thinners. It is best to use moderation on both sides of the issue.
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