A - GASTRITIS DIET
2. Never hurry through a meal, never eat to full stomach.
3. And do not eat if appetite is lacking.
4. Wet girdle pack for one hour during night daily.
5. Cold hipbath for 10 minutes.
6. Yogic asanas such as uttanpadasana, pavanmuktasana, vajrasana, Yogamudra, bhujangasana, shalabhasana and shavasana.
A gastritis diet which includes coconut water is an excellent remedy. It will not only give your stomach the required rest but will also provide the necessary minerals and vitamins. A gastritis diet of coconut water for the first 24 hours will help your stomach return to its normal condition.
The juice of the potato also helps relieve gastritis. Drink half a cup of the juice twice or thrice daily prior to your meals as a cure for chronic gastritis.
A diet for gastritis should foods that can be easily digested. Opt for foods which are high in fiber such as vegetables, fruits, cereals, and whole grain. Chilies and red pepper should be avoided. Skimmed milk and dairy products which are low fat are helpful in controlling the secretion of acid.
Seasoning in your gastroenteritis diet should be limited. Cut back on the intake of seasoning such as garlic, onion, cloves and cinnamon in your food. These increase the discomfort that is related to heartburn.
A gastritis cure and treatment depends on what the cause of the problem is. Sometimes acute gastritis results from increased alcohol consumption and certain medication such as non-steroidal anti-inflammatory drugs.
Stopping intake of alcohol and these drugs will provide relief.
A diet for gastritis sufferers involves eating food that is steamed and soft. Toast and cooked cereals work great for those suffering from gastritis. Salt intake should be reduced as it works as an irritant.
As per gastritis diet recommendations you can include the following foods in your diet. Chicken, turkey, tender meat, seafood, peanut butter, tofu, cottage cheese, soft boiled or scrambled eggs, potatoes, rice gruel, and coconut water are some of the foods that you can include in your diet.
A chronic gastritis diet should first begin with a fast for two to three days. You may only drink fruit juices in these three days. This allows the inflammation to subside and also helps eliminate the excess toxins from the body. This should be followed by an all-fruit diet for another three days or so. You may eat fruits such as grapes, apples, pineapples, oranges, melons, peaches, and grapefruits during this period. You may then start consuming a well-balanced diet that includes nuts, seeds, grains, fruits, and vegetables.
A diet for gastritis sufferers should also exclude the excessive use of tobacco, spices, alcohol, red pepper, strong tea, coffee, pickles, and sour food. Care should be taken not to mix too many different types of food at the same meal. You should also not eat your meals in a hurry, but make sure you eat in a relaxing and pleasing atmosphere.
Gastroenteritis on the other hand is a condition where the stomach and the intestines get inflamed. This results in diarrhea and vomiting, which are largely caused by some viral infection. Gastroenteritis diets require adequate consumption of fresh fruit juices, or flat soda. This helps to considerably reduce the pain. Once the intense pain is abated, it would be advisable to include in your gastroenteritis diet apple sauce, bananas, and white rice. Avoid any dairy products, citrus or greasy foods, alcohol, and caffeine. Refrain from large meals, instead have small meals evenly spaced through the day.
I. An all-fruit diet for five days. Take three meals a day of fresh-juicy fruits at five-hourly intervals and use warm water enema during this period.
II. After an exclusive fresh fruit diet, gradually adopt a well-balanced diet on the following lines:-
1. Upon arising:
25 black raisins soaked overnight in water along with water kept overnight in a copper vessel.
2. Breakfast:
Fresh fruit and a glass of milk, sweetened with honey.
3. Lunch: A bowl of freshly-prepared steamed vegetable, two or three whole wheat wheat tortilla and a glass of buttermilk.
4. Mid-afternoon:
A glass of carrot juice or coconut water.
5. Dinner:
A large bowl of fresh green vegetable salad with lemon juice dressing, green gram bean sprouts, cottage cheese or a glass of buttermilk.
6. Bedtime Snack:
A glass of milk or one apple.
B - OTHER MEASURES
1. I do not take water with milk, but half an hour before and one hour after a meal.
2. Never hurry through a meal, never eat to full stomach.
3. And do not eat if appetite is lacking.
4. Wet girdle pack for one hour during night daily.
5. Cold hipbath for 10 minutes.
6. Yogic asanas such as uttanpadasana, pavanmuktasana, vajrasana, Yogamudra, bhujangasana, shalabhasana and shavasana.
More About Gastritis & gastritis diet -
Gastritis is an infection or mild irritation of the stomach lining. As a result of this, the mucosa or stomach lining gets inflamed. When the inflammation is sudden and severe it is known as acute gastritis and when it persists for a long time it known as chronic gastritis. Following a gastritis diet can help you get relief from gastritis in the long run. Here are a few simple tips you can keep in mind to get relief from gastritis.A gastritis diet which includes coconut water is an excellent remedy. It will not only give your stomach the required rest but will also provide the necessary minerals and vitamins. A gastritis diet of coconut water for the first 24 hours will help your stomach return to its normal condition.
The juice of the potato also helps relieve gastritis. Drink half a cup of the juice twice or thrice daily prior to your meals as a cure for chronic gastritis.
A diet for gastritis should foods that can be easily digested. Opt for foods which are high in fiber such as vegetables, fruits, cereals, and whole grain. Chilies and red pepper should be avoided. Skimmed milk and dairy products which are low fat are helpful in controlling the secretion of acid.
Seasoning in your gastroenteritis diet should be limited. Cut back on the intake of seasoning such as garlic, onion, cloves and cinnamon in your food. These increase the discomfort that is related to heartburn.
A gastritis cure and treatment depends on what the cause of the problem is. Sometimes acute gastritis results from increased alcohol consumption and certain medication such as non-steroidal anti-inflammatory drugs.
Stopping intake of alcohol and these drugs will provide relief.
A diet for gastritis sufferers involves eating food that is steamed and soft. Toast and cooked cereals work great for those suffering from gastritis. Salt intake should be reduced as it works as an irritant.
As per gastritis diet recommendations you can include the following foods in your diet. Chicken, turkey, tender meat, seafood, peanut butter, tofu, cottage cheese, soft boiled or scrambled eggs, potatoes, rice gruel, and coconut water are some of the foods that you can include in your diet.
A chronic gastritis diet should first begin with a fast for two to three days. You may only drink fruit juices in these three days. This allows the inflammation to subside and also helps eliminate the excess toxins from the body. This should be followed by an all-fruit diet for another three days or so. You may eat fruits such as grapes, apples, pineapples, oranges, melons, peaches, and grapefruits during this period. You may then start consuming a well-balanced diet that includes nuts, seeds, grains, fruits, and vegetables.
A diet for gastritis sufferers should also exclude the excessive use of tobacco, spices, alcohol, red pepper, strong tea, coffee, pickles, and sour food. Care should be taken not to mix too many different types of food at the same meal. You should also not eat your meals in a hurry, but make sure you eat in a relaxing and pleasing atmosphere.
Gastritis Nutrition
Gastritis and Gastroenteritis are two medical conditions that can cause a person extreme discomfort if left untreated. Gastritis is a condition where the stomach lining gets inflamed. These inflamed lesions may either be chronic or acute. Symptoms that crop up in the case of gastritis are vomiting, nausea, dizziness, headache, and loss of appetite. In some cases the tongue may be coated, excessive saliva flow, reduced flow of urination, uneasiness, foul breath, and depression. More chronic cases of gastritis cause heartburn, constipation, and, at times, diarrhea. Gastritis may occur due to various reasons; such as, frequent overeating, poorly cooked food, frequent excessive consumption of alcoholic, strong tea or coffee, excessive use of condiments or sauces, stress, grief, anxiety, certain drugs, etc. There are several remedies and dietary foods that can be taken to control this condition. It is essential for a person suffering from this condition to adopt a well balanced gastritis diet. A gastritis diet includes adequate consumption of coconut water. Coconut water provides the stomach with the necessary vitamins and minerals it requires to heal faster. It is advisable to avoid consuming any food or liquid except coconut water for the first 24 hours of a gastritis attack. This gives the stomach the ability to heal itself and return to its normal condition. Another excellent remedy that is an effective gastritis treatment is rice gruel. Consume at least one cup of rice gruel, twice a day. Another helpful remedy included in a gastritis diet is potato juice. Half a cup of potato juice should be consumed twice daily, an hour before each meal. After the intense symptoms subside, it would be advisable to follow an all fruit diet for a few days. It is essential to avoid consumption of alcohol, pastries, sweets, cottage cheese, cakes, aerated water, yoghurt, chilies, pickles, strong tea or coffee, and smoking.Gastroenteritis on the other hand is a condition where the stomach and the intestines get inflamed. This results in diarrhea and vomiting, which are largely caused by some viral infection. Gastroenteritis diets require adequate consumption of fresh fruit juices, or flat soda. This helps to considerably reduce the pain. Once the intense pain is abated, it would be advisable to include in your gastroenteritis diet apple sauce, bananas, and white rice. Avoid any dairy products, citrus or greasy foods, alcohol, and caffeine. Refrain from large meals, instead have small meals evenly spaced through the day.
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