Carbohydrates are the main source of energy for the human body. A low carb diet will lead to a situation where the body does not have enough fuel to produce energy. In such a situation, the body will have to burn fat to produce energy. It is this process by which the low carb diet for weight loss actually works. One must take some precaution while consuming low carb diet foods to lose fat. At no point should the patient suffer from excessively low blood sugar as this can lead to diminished consciousness. It is far healthier to follow a balanced diet with exercise to lose weight.
No comments:
Post a Comment