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Parents often have to beg, plead and even bribe their children to eat their fruits and vegetables. Health-conscious parents recognize the important benefits fruits and vegetables provide to their children. From reducing obesity risk to boosting vitamin and mineral intake, fruits and vegetables are a must on any kid's dinner plate.

Obesity

More than 15 percent of children are overweight or obese. Obese children are significantly more likely to suffer from heart disease and diabetes later in life. Sedentary lifestyle, poor eating habits and genetics are contributors to childhood obesity. Providing your children with fresh fruits and vegetables can reduce their risk of obesity. Children who eat fresh fruit are less likely to become obese, according to the Winter 2002 "Food Review." Fruit and vegetables have fewer calories than commonly consumed foods like soda, chips or candy.