The-benefits-of-fruits-vegetables-for-kids

Vitamins and Minerals

Children's growing bodies require significant amounts of vitamins and minerals. Fruits like oranges and apples are rich in immunity-boosting vitamin C. Green vegetables like green beans and broccoli are high in magnesium, which the body needs for muscle function and bone growth. Green leafy vegetables like spinach are rich in iron, required for healthy blood cells to form. Opt for colorful vegetables like eggplant and oranges, which tend to be more nutrient-rich than pale produce like iceberg lettuce.

Intestinal Health

The dietary fiber in fruits and veggies promotes the health of children's intestines. Regular consumption of produce reduces the incidence of irritable bowel syndrome flare-ups, constipation and diarrhea. Eating insoluble fiber-rich produce like carrots and blueberries can reduce risk for diverticulosis, a painful intestinal disease common in children.

School Performance

Children who regularly consume fruits and vegetables do better in school than children with poor dietary habits, according to a report in the April 2008 "Journal of School Health." This research study linked the diets of more than 5,000 5th-graders to performance on a standardized test. Children with the highest fruit and vegetable consumption performed best on the test.