How to lose 8 kg in 30 days

ThThe advantage of low carb and low GI diets is that it uses medical intelligence to promote fat loss. Glucose in the blood is the first source of energy utilized by the human body for its energy needs.When glucose level drops in our blood subsequent to the low carb and low GI diet automatically blood glucose level drops.Fat ,the satellite of energy source for human body comes out from its stores,enters the cells to fulfill the energy needs of human body as second line of energy source.Luckily it does not require insulin to open the gates of the cells.Hence this diet also works very well with the patients with insulin resistance or family history of diabetes mellitus. Initially the weight loss is faster due to water loss which is around 2-3 kgs, then subsequently the fat loss happens. The good protein intake in this diet improves muscle mass, hence metabolic rate improves.This is how one can lose 8 kg or more in 30 days.